No matter what your normal habits of sleep are, you know you need it to lead a productive life. If sleep apnea is disturbing your sleep, get a handle on it as quickly as possible. Begin by checking out the following useful tips that can help you take control and get quality sleep.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.
Take lessons on a woodwind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
Taking steps to cure the condition of insomnia can lead to a significant reduction in sleep apnea episodes. Insomnia is a major cause of sleep apnea and when sufferers begin to get regular and restful sleep, the sleep apnea often disappears. Set a regular bedtime and make sure your bedroom is dark and quiet.
Clear your nasal passages before you go to sleep to avoid apnea. Open them up by using some saline spray, nasal dilator or a neti pot. Clearing the nasal passages will allow you to breathe easier while you are sleeping. Do not forget to use distilled water when you use a neti pot.
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.
If you suffer from sleep apnea avoid any sort of opiate at all costs. Most opiates are used to treat pain, but the use of opiates in even mild sufferers of sleep apnea can possibly be life threatening. Though sleep is important, your life is obviously much more important, so avoid opiates.
If you have been diagnosed with sleep apnea, one of the simplest ways to improve your condition is to cut back on the amount of alcohol that you drink, especially before bedtime. Drinking alcohol causes throat muscles to relax and block off your throat, making it much more difficult to breathe.
If nothing works for your sleep apnea, think about getting surgery. Having your tonsils or adenoids removed or some work down to your nose could make your symptoms go away. Before you get surgery, make sure you know what is causing your sleep apnea: your doctor should be able to recognize over-sized tonsils.
Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. If you do not get enough sleep you will not be healthy or as focused during the day. Take an afternoon nap to give yourself more quality hours of sleep for the day.
Try remembering the first time you were prescribed glasses if you have sleep apnea and are having a hard time adjusting to CPAP therapy. Remember how heavy they felt and how they rubbed the skin on your nose raw? It seemed like everywhere you looked, you saw those huge frames sticking out at the sides of your vision. However, over time you got used to them, and now you hardly even notice them. The same will be true of using a CPAP if you make the effort to stick with it.
Consult with a specialist. You want to speak with a specialist to get a firm diagnosis on whether your sleeping problems are actually caused by sleep apnea. He or she can also provide you with advice about what’s going on with your body. You can learn your options through them, and figure out different treatment options.
Sleep apnea sufferers should stay away from any violent thriller movies before bedtime. Meanwhile watching a horror movie or action-packed thriller is fun, it can make a negative impact on your mind. You will start to trigger nightmares and this will in turn lead to restlessness and lack of proper sleep.
Night owl, morning person, day napper – it doesn’t make a difference what your choice habits of sleep are, so long as you get your necessary rest. Stop letting sleep apnea interfere with your days and nights, by employing the useful advice of this article. Do what is within your power to alleviate symptoms and improve the conditions of your sleep time soon.
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